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Graciela.Lado
Journal
06 May 15
Graciela.Lado's Journal, 06 May 15
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Weigh In record (no journal entry) for 06 May 2015
86.2 kg
Lost so far:
11.3 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2015:
492 kcal
Fat: 6.55g | Prot: 52.30g | Carbs: 61.06g.
Breakfast:
Navels Oranges.
Lunch:
Strawberries, Radishes, Lilydale Chicken Breast Boneless Skinless.
Dinner:
Tomatoes, Haddock.
Snacks/Other:
Vita Vigor Garlic Breadsticks.
more...
2851 kcal
Exercise:
Zumba - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Graciela.Lado's Weight History
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