Weigh In record (no journal entry) for 13 January 2024
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66.5 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1844 kcal
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Fat: 72.26g | Prot: 101.88g | Carbs: 165.23g.
Breakfast: Laugenstange. Lunch: McDonald's Cheeseburger. Dinner: Eat For Fit Beilagensalat, Kartoffeln, Salatkönig Kartoffel-Creme, Rindersteak (Nur mager gegessen). Snacks/Other: Roter Tafelwein, Honig, Elinas Joghurt nach Griechischer Art. more...
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Losing 0.9 kg a Week
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Finchen74's Weight History
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