Weigh In record (no journal entry) for 13 January 2024
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2198 kcal
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Fat: 113.40g | Prot: 95.39g | Carbs: 201.90g.
Breakfast: Solevita Bio Ingwer Shot, Milch (Fettfrei). Lunch: Dole Tropical Gold, Ketchup, S-Budget Toastkäse, Holzbauer Toastschinken, S-Budget Toastbrot. Dinner: S-Budget Mozzarella, Cocktailtomaten. Snacks/Other: Chio Big Pep , SPAR Apfeltasche, Vanillepudding, Maresi Knabber Nossi Classic, Faschingskrapfen, Milch (Fettfrei). more...
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Losing 4.8 kg a Week
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