Weigh In record (no journal entry) for 13 January 2024
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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802 kcal
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Fat: 31.99g | Prot: 34.11g | Carbs: 70.51g.
Breakfast: Сыр Российский, Коломенское Лаваш Армянский Бездрожжевой, Кофе с молоком и сахаром. Lunch: Огурец (с Кожурой), Вареное Яйцо, Гречка с Маслом. Snacks/Other: Bud Пиво. more...
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Losing 2.1 kg a Week
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Екатерина1156's Weight History
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