Weigh In record (no journal entry) for 13 January 2024
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49.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1956 kcal
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Fat: 80.37g | Prot: 117.91g | Carbs: 195.31g.
Breakfast: Le Naturelle Albume d'uovo, Tè (Infuso), Prozis Farina di Avena, Olio di Cocco. Lunch: Oggi Pesce Anelli di Totano, Zucca, Bertolli Olio Extravergine di Oliva, Zucchine. Dinner: Bauli Il Panettone Cioccolato, Puglia Sapori Tarallini, Poke Bowl. Snacks/Other: Taralli, Cappuccino con Pochi Grassi. more...
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Losing 0.9 kg a Week
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Eliss___'s Weight History
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