Weigh In record (no journal entry) for 10 August 2011
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70.3 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 30.48g | Prot: 56.23g | Carbs: 84.12g.
Breakfast: almondmilk unsweetened vanilla, Zeal Fit and Free protein, folgers coffee, Zeal for Life wellness. Lunch: Old Fashion Peanut butter, 100 calorie english muffin. Dinner: thin crust tomato pizza. Snacks/Other: cool whip fat free, instant pudding fat free and sugar free, heb lactose milk, Zeal fit and free protein, boiled egg. more...
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2008 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Connie Newton Steele's Weight History
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