Weigh In record (no journal entry) for 13 January 2024
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69 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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443 kcal
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Fat: 18.08g | Prot: 30.76g | Carbs: 40.40g.
Breakfast: Капучино, Овсяная Каша на Молоке. Dinner: Карп Запеченный. more...
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Losing 3.2 kg a Week
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Smaile_food's Weight History
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