Weigh In record (no journal entry) for 13 January 2024
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1476 kcal
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Fat: 77.55g | Prot: 114.54g | Carbs: 74.31g.
Breakfast: Pure Fruit Smoothie, Sojade Soja Joghurt Natur, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken. Lunch: Rührei, K-Classic Hähnchenbrustfilet , Gut & Günstig Mozzarella . Dinner: Wasa Roggenknäcke, K-Classic Käseaufschnitt Light, Milbona Käseaufschnitt Light (36g). Snacks/Other: Leerdammer Leger. more...
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Losing 0.5 kg a Week
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fräulein p's Weight History
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