Weigh In record (no journal entry) for 13 January 2024
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95.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2216 kcal
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Fat: 70.47g | Prot: 95.91g | Carbs: 259.40g.
Breakfast: Fol Epi Classic, Vollkornbrot, Kaffee mit Milch. Lunch: Aldi Hähnchenschnitzel, Buchweizen. Dinner: Peperoni Pizza (36 cm, Dicke Kruste), Dornfelder. Snacks/Other: Banane, Kaffee mit Milch. more...
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Gaining 2.1 kg a Week
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