Weigh In record (no journal entry) for 13 January 2024
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95.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2473 kcal
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Fat: 102.72g | Prot: 128.68g | Carbs: 253.33g.
Breakfast: Gutfried Putenbrust Natur, Lidl Kartoffelbrötchen, Kerrygold Butter. Lunch: Combino Spaghetti (Gekocht), Rote Paprika, Putenbrust Fleisch, Bio Natives Oliven Öl Extra, Ja! Schlagsahne, Brokkoli. Dinner: Aldi Ziegenkäse in Scheiben, Butter, Bioland Bio Vollkornbrot. Snacks/Other: Orangen. more...
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Gaining 2.8 kg a Week
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Franky240765's Weight History
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