Weigh In record (no journal entry) for 26 December 2023
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60.9 kg
Lost so far: 16.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1324 kcal
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Fat: 31.90g | Prot: 40.22g | Carbs: 135.48g.
Breakfast: Life Sos Cili, Gardenia Breakthru Bread, Fried Egg, Arla Cheese. Lunch: Nasi Putih, Taugeh Taugeh Goreng, Ayam Masak Kicap Ayam Masak Kicap. Dinner: NONA Kaya Coconut Jam, Peanut Butter, Gardenia Breakthru Bread. Snacks/Other: Chamomile Tea, Lemon, Apple, Berocca Effervescent Tablet. more...
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Losing 2.1 kg a Week
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ikadzulkefli's Weight History
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