Weigh In record (no journal entry) for 25 December 2023
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61.2 kg
Lost so far: 15.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1305 kcal
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Fat: 44.53g | Prot: 61.98g | Carbs: 168.92g.
Breakfast: Gardenia Breakthru Bread , Berocca Effervescent Tablet, Hot Chili Pepper, Life Sos Cili, Onions , Telur Telur Dadar. Lunch: Nasi Putih, Pucuk Paku Pucuk Paku Masak Lemak, Mcdonald's Ayam Goreng Mcd. Dinner: Gardenia Breakthru Bread, Lady's Choice Mayonis, Egg Telur Rebus. Snacks/Other: Apple, Peanut Butter, Chamomile Tea. more...
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Gaining 1.4 kg a Week
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ikadzulkefli's Weight History
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