Weigh In record (no journal entry) for 13 January 2024
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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846 kcal
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Fat: 30.49g | Prot: 109.80g | Carbs: 28.58g.
Breakfast: Кофе с Молоком. Lunch: Форель на Гриле. Dinner: Утиное Мясо, Мандарины, Груша. more...
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Losing 0.3 kg a Week
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rom7anya's Weight History
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