Weigh In record (no journal entry) for 13 January 2024
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114 kg
Lost so far: 12.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1174 kcal
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Fat: 51.09g | Prot: 143.05g | Carbs: 35.44g.
Breakfast: Badem, Yoğurtlu Havuç Salatası, Levrek. Lunch: MIN Kurutulmuş Trabzon Hurması. more...
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Losing 7 kg a Week
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ercansari's Weight History
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