Weigh In record (no journal entry) for 06 May 2015
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1303 kcal
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Fat: 47.10g | Prot: 50.88g | Carbs: 173.40g.
Breakfast: Poğaça, Açma, Şekersiz Çay. Lunch: Şekersiz Çay, Tavuk Şnitzel, Mercimek Çorbası. Dinner: Tam Buğday Ekmeği, Taze Fasulye. Snacks/Other: Şekersiz Çay, Kuru İncir, Yeşil Çay, Profiterol, Şekersiz Çay, Su (Şişede). more...
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1863 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Stair Climber (Stepper) - 1 minute, Abdominal (Sit Ups) - 1 minute, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours. more...
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