heart44's Journal, 10 Aug 11

yesterday, son and I got spindles installed on front of deck. looks really nice. I pre-drilled spindles. son cut pieces for shadow box on sides. DIL stopped by, we got pizza and sat in garage while the rain came down.

58.7 kg Lost so far: 21.5 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

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1022 kcal

Fat: 22.05g | Prot: 39.25g | Carbs: 120.35g.   Lunch: Brown Rice Pasta Vegetable Spirals (Tinkyada), Sucanat 1 Tsp, Tomato and Basil Sauce, Bison (Great Range), EVOO 1 Tbsp, Red Table Wine. Dinner: Zone Choc Caramel. Snacks/Other: Reisling. more...

1799 kcal

Exercise: Stretching (yoga) - 40 minutes, cool down (371 steps) - 11 minutes, elliptical (1522 steps) - 30 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...