Weigh In record (no journal entry) for 13 January 2024
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58.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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979 kcal
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Fat: 18.27g | Prot: 55.16g | Carbs: 143.43g.
Breakfast: Roti Panggang, A.T.B Biskuit Marie Susu. Dinner: Sup Pedas dan Asam, Ikan Tongkol, Sambal Goreng, Telur Rebus, Nasi Putih. more...
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Losing 0.7 kg a Week
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