Weigh In record (no journal entry) for 11 January 2024
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78.8 kg
Lost so far: 17.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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512 kcal
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Fat: 19.58g | Prot: 30.17g | Carbs: 51.77g.
Breakfast: Kentang Goreng (Buatan) Rumah, Galantin, Bango Kecap Manis, Telur Rebus, Dimsum, Yava Granola with Cashews Chocolate Vanilla. more...
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Losing 0.5 kg a Week
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ex96otw65's Weight History
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