Weigh In record (no journal entry) for 13 January 2024
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78.4 kg
Lost so far: 17.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1129 kcal
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Fat: 55.09g | Prot: 51.67g | Carbs: 107.47g.
Breakfast: Youvit Erha, Bakmi GM Bakmi Jawa, Kerupuk Putih, Sayur Lodeh, Bubur Nasi, KFC Paha Bawah Crispy. Lunch: Tomat Merah, Bayam Dimasak (dari Segar), Minaku Otak Otak, Lemonilo Mie Goreng. Dinner: Bakwan, Kanzler Sosis, Cilok, Telur Dadar, KFC Sayap Original. more...
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Losing 2.1 kg a Week
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ex96otw65's Weight History
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