Weigh In record (no journal entry) for 12 January 2024
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80.0 kg
Lost so far: 32.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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972 kcal
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Fat: 32.74g | Prot: 80.60g | Carbs: 141.57g.
Breakfast: Fairlife Protein Drink. Lunch: Chobani Yogurt. Dinner: Vitafusion Fiber Well Sugar Free Gummies, Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose), Jell-O Sugar Free Chocolate Pudding Snack, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Supper: Kirkland Signature Optifiber. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Pecan Nuts , Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Caramel, Apples. more...
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Losing 0.1 kg a Week
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Kay Ehresman's Weight History
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