Weigh In record (no journal entry) for 12 January 2024
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74.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1342 kcal
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Fat: 50.33g | Prot: 108.29g | Carbs: 110.88g.
Breakfast: Авокадо, Quaker Rice Cakes - Lightly Salted, Ocean Market Salmon Fillets, Pure Protein Birthday Cake High Protein Bar. Lunch: Сливочное Масло, Куриная Грудка на Пару, Trader Joe's Jasmine Rice, G Hughes Sugar Free BBQ Sauce, G Hughes Sugar Free BBQ Sauce. Dinner: Quaker Rice Cakes - Lightly Salted, Foppen Norwegian Smoked Salmon Slices, Авокадо, Pure Protein Lemon Cake Protein Bar. more...
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steady weight
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dariausa22's Weight History
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