Weigh In record (no journal entry) for 12 January 2024
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72.3 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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628 kcal
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Fat: 23.85g | Prot: 63.97g | Carbs: 40.93g.
Breakfast: Peanut Butter, Kirkland Signature Manchego Cheese, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) , Pistachio Nuts. Lunch: Barley (Cooked), Tuna Sashimi, Mixed Salad Greens. more...
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Losing 1.4 kg a Week
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elinabe1's Weight History
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