defne012's Journal, 12 Jan 24

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Weigh In record (no journal entry) for 12 January 2024

56.6 kg Lost so far: 0.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2024:

607 kcal

Fat: 31.52g | Prot: 24.88g | Carbs: 58.73g. Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Dry Sweet Whey, Wasa Delicate Rounds Sesame & Sea Salt. Dinner: Mushroom Stroganoff. Snacks/Other: Honey . more...

1616 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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defne012's Journal, 12 Jan 24

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defne012's Weight History