Weigh In record (no journal entry) for 12 January 2024
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72.6 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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959 kcal
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Fat: 40.53g | Prot: 30.20g | Carbs: 121.83g.
Breakfast: Schneider's Kolbassa Sausage, No Name Spreadable Cream Cheese, White Bread, Bananas . Lunch: Breton Vegetable Crackers , Campbell's Chicken Noodle Soup. Dinner: Pork Roast, No Name Frozen Mixed Vegetables, Becel Olive Oil Margarine, White Rice (Long-Grain, Cooked) . more...
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2299 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours. more...
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Gaining 1.6 kg a Week
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NosureImthereyet's Weight History
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