Weigh In record (no journal entry) for 12 January 2024
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114.8 kg
Lost so far: 0.9 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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190 kcal
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Fat: 0.00g | Prot: 40.00g | Carbs: 7.00g.
Breakfast: Isopure Whey Protein Isolate, Dannon Oikos Triple Zero - Strawberry. more...
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Gaining 3.0 kg a Week
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JDESteve's Weight History
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