Weigh In record (no journal entry) for 12 January 2024
|
92.7 kg
Lost so far: 20.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
671 kcal
|
Fat: 34.54g | Prot: 68.46g | Carbs: 23.17g.
Breakfast: Mr. Veggy Pastel Integral de Palmito, Nestlé Leite Ninho Zero Lactose Integral, Growth Supplements Whey Protein Isolado Natural. Lunch: Tilápia Frita. Dinner: Sadia Salsicha. Snacks/Other: Tilápia Frita. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nayaraaramos's Weight History
|