Weigh In record (no journal entry) for 12 January 2024
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90.3 kg
Lost so far: 9.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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374 kcal
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Fat: 18.03g | Prot: 47.43g | Carbs: 6.84g.
Breakfast: Great Value Shredded Mozzarella Cheese, Bacon, Egg, Premier Nutrition High Protein Shake - Coffee. more...
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Gaining 0.3 kg a Week
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knapplins22's Weight History
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