Weigh In record (no journal entry) for 12 January 2024
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104.8 kg
Lost so far: 3.4 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1068 kcal
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Fat: 25.35g | Prot: 124.62g | Carbs: 76.28g.
Lunch: Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Queijo Mozzarella, Vigor Requeijão Light, Wickbold Pao 100% Nutrição. Snacks/Other: Piracanjuba Leite em Pó Desnatado , De Marchi Uva Thompson , Nestlé Iogurte Natural Desnatado. more...
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Losing 3.2 kg a Week
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