Weigh In record (no journal entry) for 12 January 2024
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111 kg
Lost so far: 2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1560 kcal
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Fat: 39.90g | Prot: 69.52g | Carbs: 234.72g.
Breakfast: Banana, Cafezinho, Sabor Caseiro Cuca Italiana, Ovo Frito, Pão Francês. Lunch: Feijão Preto Cozido, Camil Arroz Branco Cozido, LeBon Chickencroc Crocante. Dinner: Heinz Ketchup, Carne do Peito de Frango, Cafezinho, Ovo Frito, Pão Francês. Snacks/Other: Banana Caturra, LeBon Chickencroc Crocante, Banana Caturra, Pêssego. more...
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Losing 7 kg a Week
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PeterCost's Weight History
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