Weigh In record (no journal entry) for 12 January 2024
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100.6 kg
Lost so far: 0.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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664 kcal
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Fat: 25.30g | Prot: 20.74g | Carbs: 86.23g.
Breakfast: Coffee, Coffee-Mate Coconut Creme Coffee Creamer, Bell Peppers, 365 Tomatillo Salsa, Jalapeno Peppers , Scrambled Egg. Lunch: Our Family Mac & Cheese Dinner. Dinner: Guerrero Tortillas De Harina Fresqui Ricas, Great Value Colby Monterey Jack Cheese. Snacks/Other: Red Bull The Coconut Edition, Vitafusion Omega 3 Gummy Vitamins. more...
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2506 kcal
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Exercise:
Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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