Weigh In record (no journal entry) for 12 January 2024
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62.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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540 kcal
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Fat: 24.56g | Prot: 28.39g | Carbs: 50.07g.
Breakfast: Requeijão, Margarina, Pão Francês. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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liza23rodrigues's Weight History
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