Weigh In record (no journal entry) for 28 December 2023
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88.9 kg
Lost so far: 1.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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982 kcal
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Fat: 39.56g | Prot: 69.53g | Carbs: 85.22g.
Lunch: Peixe Empanado Frito, Frango (Empanado e Frito), Batata Inglesa Assada, Habib's Kibe Cru, Pão Sírio. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas. more...
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Gaining 3.5 kg a Week
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Pamelastipp's Weight History
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