Weigh In record (no journal entry) for 12 January 2024
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63.2 kg
Lost so far: 7.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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911 kcal
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Fat: 47.50g | Prot: 38.99g | Carbs: 82.53g.
Lunch: Haagen-Dazs Vanilla, Mayonnaise , Mayonnaise , Tuna in Water (Canned), Dempster's Tortillas Original. Dinner: Hidden Valley Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
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Gaining 0.6 kg a Week
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