Weigh In record (no journal entry) for 12 January 2024
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90.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1179 kcal
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Fat: 63.85g | Prot: 92.58g | Carbs: 52.09g.
Breakfast: Scrambled Egg . Dinner: Flour Tortillas , Wegmans Half Sirloin Steak, Skinless Chicken Breast. more...
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Gaining 9.5 kg a Week
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jpondgoog's Weight History
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