Weigh In record (no journal entry) for 12 January 2024
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125.5 kg
Lost so far: 2.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1996 kcal
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Fat: 96.24g | Prot: 115.25g | Carbs: 207.32g.
Breakfast: Lakanto Monkfruit Sweetener with Erythritol, 365 Organic Whole Milk, Coffee. Lunch: Mission Carb Balance Flour Tortilla, Fresh & Easy Diced Tomatoes, Trader Joe's Diced Onions, Baby Spinach, IHOP Scrambled Egg White (3 Eggs), Scrambled Egg (Whole, Cooked) , Opa's Beef Smoked Sausage. Dinner: Golden Chick Chicken Tenders, Food Lion Lightly Salted Potato Chips, HEB Country French Bread, HEB Seafood Salad. Snacks/Other: Labrada Nutrition Lean Body Protein Shake. more...
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3912 kcal
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Exercise:
Sauna - 20 minutes, Weight Training (moderate) - 25 minutes, Treadmill - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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ishdog451's Weight History
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