Weigh In record (no journal entry) for 12 January 2024
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130.4 kg
Lost so far: 2.5 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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923 kcal
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Fat: 84.09g | Prot: 38.21g | Carbs: 10.15g.
Breakfast: Boiled Egg, Breakfast Best Original Pork Sausage Patties, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. more...
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Losing 1.3 kg a Week
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ken daum's Weight History
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