|
Normal Day JANUARY 12 2024
Day 4 of Race Week. 5 miles today. I did a 2.5 mile loop around the town of Quepos. 20 miles down, finished. I am tired, hungry and sore will rest today. I will work on my medal and a celebration lunch. I did it!🏊🏽♀️🚴🏽♀️🏃🏾♀️
|
77.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1894 kcal
|
Fat: 77.30g | Prot: 78.67g | Carbs: 217.83g.
Breakfast: Soybean Oil, Egg. Lunch: Bananas , Roasted Potato, White Rice, Chicken Leg (Skin Eaten), Onions, Carrots. Dinner: Nestle Sweetened Condensed Milk, Pillsbury Sugar Cookies. Snacks/Other: Water. more...
|
|
2525 kcal
|
Exercise:
Grocery Shopping - 1 hour, Housework - 15 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Showering - 1 hour. more...
|
steady weight
|