mnishi's Journal, 12 Jan 24

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Weigh In record (no journal entry) for 12 January 2024

64 kg Lost so far: 10.2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2024:

1467 kcal

Fat: 41.90g | Prot: 43.11g | Carbs: 223.03g. Breakfast: Aviação Manteiga com Sal, Pão Francês. Lunch: McDonald's Batata Frita (Média), McDonald's Chicken McJunior. Dinner: Água Tônica, Brandão Guioza Suino, Temaki de Salmão. more...

1892 kcal

Exercise: Beach Tênis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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mnishi's Weight History

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mnishi's Journal, 12 Jan 24

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mnishi's Weight History