Weigh In record (no journal entry) for 12 January 2024
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92.7 kg
Lost so far: 4.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2064 kcal
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Fat: 62.90g | Prot: 226.38g | Carbs: 146.01g.
Breakfast: Mekkafood Cevapcici, ESN Isoclear Fresh Orange, Milbona High Protein Mousse Schoko, Basmati-Reis, Rossmann Maiswaffeln Gesalzen, ESN Designer Bar Fudge Brownie, Aldi Rote Paprika, Lyttos Schafskäse Leicht, Aldi Magerquark, ESN Isoclear Fresh Orange. more...
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Losing 30.1 kg a Week
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Andrethegian's Weight History
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