Weigh In record (no journal entry) for 12 January 2024
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50.9 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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655 kcal
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Fat: 23.66g | Prot: 18.06g | Carbs: 88.46g.
Breakfast: Wasa French Herbs, Livsmedelsverket Tomat, Gurka, Röd Paprika. Lunch: RisiFrutti Risifrutti utan Tillsatt Socker, Wasa Sandwich Cream Cheese & Chives. Snacks/Other: Marabou Mjölkchoklad, Candypeople Surt Skum, Celsius Celsius BCAA, Coca-cola Coca-Cola Zero (Burk). more...
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1411 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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frejakrusell's Weight History
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