Weigh In record (no journal entry) for 11 January 2024
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75.3 kg
Lost so far: 22.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1182 kcal
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Fat: 43.16g | Prot: 72.13g | Carbs: 128.62g.
Breakfast: Casa de Bolos Bolo de Milho, Café Brasileiro Café com Açúcar. Lunch: Aurora Costela Suína , Jiló, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Camil Arroz Branco Cozido. Dinner: Hortifruti Cenoura Crua, Vapza Peito de Frango Desfiado, Batata-Doce (sem Casca, Cozido, Fervido), Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo (Inteiro). Snacks/Other: Mangas, Force Up 3Whey, Nutrigold Granola, Itambé Iogurte Natural Integral (100g), Sadia Mussarela, Kisabor Tapioca (Goma de Mandioca Hidratada). more...
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Gaining 1.4 kg a Week
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renatafreitas260's Weight History
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