Weigh In record (no journal entry) for 03 January 2024
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76.2 kg
Lost so far: 21.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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710 kcal
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Fat: 17.34g | Prot: 65.34g | Carbs: 83.76g.
Lunch: Paleta Bovina Cozida, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Pullman Pão de Forma, Italac Leite em Pó Integral, Force Up 3 Whey Protein. more...
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Losing 18.9 kg a Week
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renatafreitas260's Weight History
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