Weigh In record (no journal entry) for 12 January 2024
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76.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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3091 kcal
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Fat: 59.18g | Prot: 162.62g | Carbs: 468.41g.
Breakfast: Calvé Ketchup, Broccoli. Lunch: Mandarino, Grana Padano Grana Padano, Pane Bianco, Aia Ossobuco di Tacchino, Broccoli, Barilla Pasta. Dinner: Patate Crude, Gustato Lenticchie Rosse Secche, Cipolle, Mela, Perugina Rossana, Heinz Ketchup, Mandarino, Grana Padano Grana Padano, Mela, Auchan Olio Extravergine di Oliva, Solo Verdura Minestrone , Coop Salsiccia di Pollo, Pane Italiano. Snacks/Other: Calvé Ketchup, Madama Oliva Lupini Salati, Pane Bianco. more...
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Losing 4.2 kg a Week
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GianlucaPinto's Weight History
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