Weigh In record (no journal entry) for 05 August 2014
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 137.76g | Prot: 143.92g | Carbs: 101.24g.
Breakfast: Cream Cheese, Onions (Chopped, Frozen), Crushed Tomatoes (Canned), Portabella Mushrooms (Grilled), Bacon (Cured, Pan-Fried, Cooked). Lunch: Minced Beef, Fruit Salad, Cucumber (with Peel), Cream Cheese (Low Fat), Salmon. Dinner: Green Peppers (Chopped, Frozen), Mixed Salad Greens, Caesar Salad Dressing (Low Calorie), Minced Beef, Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Coffee with Cream. more...
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2626 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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