Weigh In record (no journal entry) for 06 May 2015
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 91.50g | Prot: 103.63g | Carbs: 207.40g.
Breakfast: Mestemacher Eiweißbrot, Lidl Lachsschinken, Milfina Butter, Tomaten, Kaffee, Gutes Land Kondensmilch 7,5%, Landvogt Eier Freilandhaltung, Maille Dijon-Senf mit Honig, Yakult Yakult. Lunch: Feine Obstmischung, Weight Watchers Königsberger Klopse, Quark Halbfettstufe 20 %, Leinöl Nativ, Joghurt Mild 3,5% Fett. Dinner: Vollkornbrot, Bratwurst. Snacks/Other: Lambertz Amerikaner, Quarkini, Gutes Land Kondensmilch 7,5%, Kaffee. more...
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2226 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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