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Ich bin noch nicht konsequent genug.
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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859 kcal
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Fat: 30.60g | Prot: 24.49g | Carbs: 122.38g.
Breakfast: Kaffee, Bergader Bavaria Blu, Bresso Feine Kräuter, Landbäckerei Weizenmischbrot. Lunch: Gemüsesuppe. Dinner: Grandiso Milchreis Zimt. Snacks/Other: Zentis Pflaumenmus, Lidl Milchbrötchen. more...
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1851 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 4 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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