Weigh In record (no journal entry) for 12 January 2024
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82 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1537 kcal
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Fat: 61.32g | Prot: 83.31g | Carbs: 165.71g.
Breakfast: Esselunga Mandorle Sgusciate. Lunch: Olio Extra Vergine di Oliva, Calamaro, Rio Mare Tonno all'olio di Oliva, Conad Riso Basmati. Dinner: Scotti Crackers di Riso, Patate al Forno, Pollo Italiano Involtini di Pollo con Pancetta e Salvia. Snacks/Other: Banana. more...
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Losing 2.8 kg a Week
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Antogoodfellas's Weight History
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