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Fat (26.8) Bone(5.6) Water(53.2) Mass(40.4)
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84.0 kg
Lost so far: 15.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 68.11g | Prot: 160.43g | Carbs: 240.59g.
Breakfast: Season Brand Sardines in Olive Oil, Libby's Naturals Cut Green Beans, Brown Rice (Medium-Grain, Cooked). Lunch: Kraft 100% Grated Parmesan Cheese, Fireworks Popcorn Red River Valley Popcorn (Air Popped), Premier Nutrition High Protein Chocolate Shake, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Pork Roast (Lean Only Eaten), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Snacks/Other: Mangos, Skippy Natural Creamy Peanut Butter, Bananas, Muller Corner Lowfat Yogurt with Crispy Crunch. more...
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2964 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Standing - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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