Weigh In record (no journal entry) for 12 January 2024
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102.6 kg
Lost so far: 11.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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583 kcal
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Fat: 24.80g | Prot: 35.40g | Carbs: 54.00g.
Breakfast: Monster Zero, YFood Cold Brew Coffee. Lunch: Corny Free Weiße Schoko. more...
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Losing 1.1 kg a Week
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