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Крылатая Ева
Journal
12 Jan 24
Крылатая Ева's Journal, 12 Jan 24
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Weigh In record (no journal entry) for 12 January 2024
78.3 kg
Lost so far:
5.3 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2024:
1350 kcal
Fat: 70.13g | Prot: 53.60g | Carbs: 125.24g.
Breakfast:
Прием Банановый Бисквит с Маком, Прием Бейгл.
Lunch:
Киндер Молочный Ломтик, Грабли Box Блин Грабли Box с Копченной Индейкой и Сыром, Primfood Попкорн Карамельный.
Dinner:
Махеевъ Кетчуп Шашлычный, Мираторг Наггетсы Куриные Классические.
Snacks/Other:
Грабли Блины с Нутеллой.
more...
1934 kcal
Exercise:
Велотренажер - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
Losing 0.5 kg a Week
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Крылатая Ева's Weight History
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